FAQs
What should I wear to my session?
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Wear comfortable clothing that allows you to move easily. For hands‑on therapy sessions, you remain fully clothed, so soft, relaxed clothing is ideal.
What is craniosacral therapy and what does it feel like?
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Craniosacral therapy is a gentle, hands-on treatment that calms the nervous system and eases tension. The therapist uses a light, subtle touch. Most people feel very relaxed, and some even drift off to sleep during a session.
How many session will I need?
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What works best really depends on your goals and what your body needs. Some people find that occasional restorative sessions help, while others prefer ongoing support to build strength and maintain balance. We can talk together and find a plan that feels realistic and sustainable for you.
Cancellations & Rescheduling
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Please let us know at least 24 hours in advance if you need to cancel or reschedule your appointment.
If you cancel with less than 24 hours’ notice, we will need to charge the full session fee. This helps us respect your reserved time and offer openings to other clients.
If you are not feeling well, please contact us as soon as you can so we can find a new time for your appointment.
Is this covered by insurance?
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At this time, Pilates and Craniosacral Therapy are not covered by most extended health insurance plans. However, receipts are provided for your personal records